much better today

Drank most of my water so far and counting calories, keeping them down. now if I just had the energy to do go work out. I'm cleaning house instead. maybe tomorrow. not beating myself up today, perfection is a myth. later.

no will power at all

Not at all a good week of eating healthy. Next week will be even harder. Then a whole month of not liptacor. grrrr always somethin that seems more important to do. Must make better choices.

DETERMINED

Today I am very determined to treat my body as God's and feed it only positive thoughts and healthy food. Scale wasn't nice to me this morning and reading a book that gives me the scripture to battle my bad behavior with. Goal: to hit 180 lbs by may 14th. Will keep track weekly on weight lost and hurdle i had to overcome to stick with it. Hoping it will keep me accountable until I can find a real person to encourage me. today I burned 800 cals at gym, 1 cup coffee, 3 of 10 glasses of water and strawberry protein shack. will check in tomorrow! bye for now. signed desperate to feel better.